Swim to Surf Program -
If you can’t surf multiple days a week, you have to get in the pool to stay in surf shape. The link below gives you an 8 week program for getting you in the best surf shape of your life. The videos below show you the 3 different types on in pool exercises that you need to use to build and maintain paddle strength.
Swim to Surf 8 Week Program
Base Cardio Workout
Duck Dive/Turtle Roll Simulation
Paddling Simulation